Gym in Faridabad
A healthy mind resides in a healthy body.
These may well be the most clichéd words ever, but there-in lies the essence of the perfect health. Equilibrium brings the best and the most advanced fitness equipments from around the world together with experienced and professional trainers to set you on the path to a perfect body. So, now you know where lies the way to a perfect health – Equilibrium.
- Cardiovascular Excercises
- Strength & Endurance
- Weight Training
- Kick Boxing
“A healthy mind resides in a healthy body”
Aims for the best toned body to make your neighbors go gaga. Bring your heart and body in sync with your energy needs at the customized Aerobics sessions at Equilibrium. The experienced trainers devise the most suitable programme to get you more than just in shape.
“Blessed are the flexible, for they shall not be bent out of shape.”
Aerobic exercises, also referred to as cardiovascular exercises, are those workouts that get your heart pumping within your target heart rate zone. As you perform cardio routines, you are moving your arms and legs with a rhythmic movement that allows your body to pump blood and oxygen to all parts of your body.
This strengthens your heart, burns calories and burns fat. There are so many benefits of aerobic exercise. It not only helps burn calories and fat, which in turn helps you lose weight, but it can reduce and minimize risks to so many medical conditions.
Senior couple jogging by adding just 30 minutes of aerobics 3 to 4 times a week, you can help minimize medical risks and diseases such as;
- Type 2 Diabetes
- Heart Disease
- High Cholesterol
- High Blood Pressure
Additionally, you can benefit from aerobic exercise by;
- Reducing risk of obesity
- Improved immune system
- Improved circulation
- Increased Stamina
- Strengthen Heart Muscle