Blogs

Growing old is something people either look forward to or don’t look forward to. Who doesn’t love being…

In middle-aged and elderly people, grip strength consistently predicts mortality risk from all causes…

Removing your shoes and going barefoot provides another layer of proprioceptive…

Get in the pushup position; only put your forearms on the ground instead of your hands…

Given a choice of work out for fat loss, everyone runs towards an activity like running …