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Starting a gym routine as a beginner can be both exciting and a bit overwhelming. Here are some tips to help you get started and make the most of your gym experience: Set Realistic Goals Define clear, achievable goals for yourself, whether it’s weight loss, muscle gain, or overall fitness improvement. Setting realistic goals will… Continue reading Gym Tips For Beginners From Experienced Professional

Growing old is something people either look forward to or don’t look forward to. Who doesn’t love being…

In middle-aged and elderly people, grip strength consistently predicts mortality risk from all causes…

Removing your shoes and going barefoot provides another layer of proprioceptive…

Get in the pushup position; only put your forearms on the ground instead of your hands…

Given a choice of work out for fat loss, everyone runs towards an activity like running …